Upperbody (WA gym) II

by 7nish

Settings

lbskgs

Summary

March 3rd, 2021
1 h
21 sets, 210 reps
12475 lbs

1. Biangular lat row machine

Set 1: 10 x 50 lbs
Set 2: 10 x 57.5 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 70 lbs

Total: 2425 lbs

2. Chin/Dip Assist (WA gym)

Set 1: 10 x 100 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3700 lbs

3. Diverging seated row

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Pec fly Crunch Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1300 lbs

5. Back Extension machine

Set 1: 10 x 40 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 100 lbs

Total: 3650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined