LEGZ

by a1lannie

Settings

lbskgs

Summary

September 9th, 2013
2 h
33 sets, 788 reps
NaN lbs

1. SQUATZ

Set 1: 10 x 45 lbs
Set 2: 2 x 135 lbs
Set 3: 2 x 155 lbs
Set 4: 2 x 165 lbs

Total: 1360 lbs

2. Hammy angled leg press

Set 1: 20 x 120 lbs
Set 2: 25 x 170 lbs
Set 3: 20 x 210 lbs
Set 4: 10 x 210 lbs

Total: 12950 lbs

3. Single leg lunges

Set 1: 10 x 25 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1250 lbs

4. Calf raises on angled leg press

Set 1: 36 x 120 lbs
Set 2: 36 x 170 lbs
Set 3: 36 x 210 lbs

Total: 18000 lbs

5. Single leg cable extensions

Set 1: 50 x 25 lbs
Set 2: 50 x 25 lbs

Total: 2500 lbs

6. Leg curl

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs

Total: 2500 lbs

7. Leg extension

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

8. Inner thigh machine

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs

Total: 2750 lbs

9. Outer thigh machine

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs

Total: 2750 lbs

10. Atomic push-ups

Set 1: 15 x null lbs
Set 2: 25 x null lbs

Total: NaN lbs

11. Oblique stax

Set 1: 32 x null lbs
Set 2: 32 x null lbs

Total: NaN lbs

12. Oblique side crunches

Set 1: 30 x null lbs
Set 2: 30 x null lbs
Set 3: 30 x null lbs
Set 4: 30 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined