Englishexpand_more

LDNM Week A, Sesh A - Push

by aa97

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Summary

  • event_availableNovember 19th, 2022
  • schedule36 minutes
  • equalizer23 sets,  321 reps
  • fitness_center64782.84 lbs

1. Normal Squat

  • Set 1: 15 x 165.35 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 9094.07 lbs

2. Smith Machine Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4321.06 lbs

3. Close Grip Barbell Bench Press

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Machine Leg Press

  • Set 1: 20 x 440.92 lbs
  • Set 2: 20 x 440.92 lbs
  • Set 3: 20 x 440.92 lbs

Total: 26455.47 lbs

5. Leg Extension

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

6. Calf Raise

  • Set 1: 25 x 220.46 lbs
  • Set 2: 25 x 220.46 lbs
  • Set 3: 25 x 220.46 lbs

Total: 16534.67 lbs

7. 6, 12, 25s

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs