Englishexpand_more

LDNM Week B, Sesh B - Pull

by aa97

Settings

List View

Summary

  • event_availableAugust 8th, 2022
  • schedule1 h
  • equalizer20 sets,  228 reps
  • fitness_center17484.24 lbs

1. Hex Deadlift

  • Set 1: 15 x 132.28 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6746.15 lbs

2. Wide Grip Lat Pull Down

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4497.43 lbs

3. Face Pulls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Rope Hammer Curl

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

5. 6, 12, 25s

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs

Total: 200 lbs

6. EZ Bar Curl with Barbell

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2469.18 lbs