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Overkropp (maksimal styrke)

by aalstad

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Summary

  • event_availableJanuary 30th, 2014
  • schedule1 h
  • equalizer19 sets,  110 reps
  • fitness_center10624.08 lbs

1. Benkpress

  • Set 1: 6 x 126.77 lbs
  • Set 2: 6 x 126.77 lbs
  • Set 3: 6 x 126.77 lbs
  • Set 4: 5 x 126.77 lbs

Total: 2915.61 lbs

2. Smalbenk

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 5 x 115.74 lbs

Total: 1967.63 lbs

3. Militærpress

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1587.33 lbs

4. Pull-up m/ekstra vekt (pronert grep)

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 529.11 lbs

5. Low Row (maskin)

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 6 x 143.3 lbs

Total: 3439.21 lbs

6. Biceps curl (manualer m/vri)

  • Set 1: 6 x 30.86 lbs

Total: 185.19 lbs