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Rygg, biceps, bein

by aalstad

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Summary

  • event_availableNovember 29th, 2013
  • schedule1 h
  • equalizer24 sets,  284 reps
  • fitness_centerNaN lbs

1. Chins (supinert grep)

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Markløft

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 8 x 187.39 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 15 x 176.37 lbs

Total: 8774.4 lbs

3. Foroverbøyd roing

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

4. Bicepscurls (manualer m/twist)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 687.84 lbs

5. Knebøy

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 176.37 lbs

Total: 7936.64 lbs

6. Glute Ham Raise

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 7 x NaN lbs

Total: NaN lbs

7. Prone jackknives (swissball)

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs

Total: NaN lbs