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Englishexpand_more

200305, 31920

by abubans

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Summary

  • event_availableMarch 19th, 2020
  • schedule48 minutes
  • equalizer40 sets,  593 reps
  • fitness_center73485 lbs

1. Singles

  • Set 1: 125 x 85 lbs

Total: 10625 lbs

2. Back Squats

  • Set 1: 21 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 9 x 165 lbs

Total: 7425 lbs

3. Rope Climbs

  • Set 1: 7 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 3 x 160 lbs

Total: 2400 lbs

4. Jump Squats

  • Set 1: 11 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 11 x 85 lbs
  • Set 4: 8 x 85 lbs
  • Set 5: 11 x 85 lbs
  • Set 6: 10 x 85 lbs
  • Set 7: 9 x 85 lbs
  • Set 8: 11 x 85 lbs

Total: 6885 lbs

5. Plank

  • Set 1: 20 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 20 x 160 lbs
  • Set 4: 20 x 160 lbs
  • Set 5: 20 x 160 lbs
  • Set 6: 20 x 160 lbs
  • Set 7: 20 x 160 lbs
  • Set 8: 20 x 160 lbs

Total: 25600 lbs

6. HSPUs

  • Set 1: 5 x 165 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 4 x 165 lbs
  • Set 4: 2 x 165 lbs
  • Set 5: 4 x 165 lbs
  • Set 6: 2 x 165 lbs
  • Set 7: 2 x 165 lbs
  • Set 8: 2 x 165 lbs

Total: 4290 lbs

7. Laying T2B

  • Set 1: 10 x 85 lbs
  • Set 2: 11 x 85 lbs
  • Set 3: 11 x 85 lbs
  • Set 4: 11 x 85 lbs
  • Set 5: 10 x 85 lbs
  • Set 6: 10 x 85 lbs
  • Set 7: 9 x 85 lbs
  • Set 8: 12 x 85 lbs

Total: 7140 lbs

8. Pushups

  • Set 1: 57 x 160 lbs

Total: 9120 lbs