82818

by abubans

Settings

lbskgs

Summary

February 20th, 2019
52 minutes
10 sets, 245 reps
35175 lbs

1. 500m row

Set 1: 20 x 165 lbs

Total: 3300 lbs

2. Abmat sit-ups

Set 1: 10 x 130 lbs
Set 2: 25 x 130 lbs
Set 3: 40 x 130 lbs

Total: 9750 lbs

3. Leg Raises

Set 1: 10 x 85 lbs
Set 2: 25 x 85 lbs
Set 3: 40 x 85 lbs

Total: 6375 lbs

4. Stand-ups

Set 1: 10 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 40 x 210 lbs

Total: 15750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined