Academy 6/17/14 (Wreckage)

by abubans

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Summary

  • event_availableJune 17th, 2014
  • schedule45 minutes
  • equalizer19 sets,  164 reps
  • fitness_center22840 lbs

1. Squat clean

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 155 lbs
  • Set 3: 2 x 175 lbs
  • Set 4: 1 x 195 lbs

Total: 1415 lbs

2. Push press

  • Set 1: 25 x 115 lbs
  • Set 2: 20 x 115 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 8625 lbs

3. Burpees

  • Set 1: 25 x 160 lbs
  • Set 2: 20 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 10 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 12000 lbs

4. Plank

  • Set 1: 1 x 160 lbs
  • Set 2: 1 x 160 lbs
  • Set 3: 1 x 160 lbs
  • Set 4: 1 x 160 lbs
  • Set 5: 1 x 160 lbs

Total: 800 lbs