Barbell work/Garage

by abubans

Settings

lbskgs

Summary

August 7th, 2016
20 minutes
13 sets, 64 reps
3284.01 lbs

1. Squat cleans

Set 1: 2 x 92.99 lbs
Set 2: 2 x 92.99 lbs
Set 3: 2 x 92.99 lbs
Set 4: 2 x 92.99 lbs

Total: 743.89 lbs

2. Heaving Snatch Balance

Set 1: 4 x 61.23 lbs
Set 2: 3 x 61.23 lbs
Set 3: 3 x 61.23 lbs

Total: 612.35 lbs

3. Barbell curls

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 8 x 29.48 lbs

Total: 825.54 lbs

4. Barbell rows

Set 1: 6 x 61.23 lbs
Set 2: 6 x 61.23 lbs
Set 3: 6 x 61.23 lbs

Total: 1102.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined