Englishexpand_more

MURPH 6/28/21 (15th anniversary)

by abubans

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Summary

  • event_availableJune 28th, 2021
  • schedule55 minutes
  • equalizer5 sets,  616 reps
  • fitness_center89960 lbs

1. 1 mile w/ weighted vest

  • Set 1: 8 x 185 lbs

Total: 1480 lbs

2. Weighted pull-ups

  • Set 1: 100 x 185 lbs

Total: 18500 lbs

3. Weighted Push-ups

  • Set 1: 200 x 185 lbs

Total: 37000 lbs

4. Weighted Air squats

  • Set 1: 300 x 105 lbs

Total: 31500 lbs

5. 1 mile w/ weighted vest

  • Set 1: 8 x 185 lbs

Total: 1480 lbs