Valentine’s Day 2020

by abubans

Settings

lbskgs

Summary

February 14th, 2020
28 minutes
35 sets, 447 reps
47535 lbs

1. Air squats

Set 1: 248 x 85 lbs

Total: 21080 lbs

2. Rope climbs

Set 1: 2 x 165 lbs
Set 2: 2 x 165 lbs
Set 3: 2 x 165 lbs
Set 4: 2 x 165 lbs
Set 5: 2 x 165 lbs
Set 6: 2 x 165 lbs
Set 7: 1 x 165 lbs
Set 8: 1 x 165 lbs
Set 9: 1 x 165 lbs
Set 10: 1 x 165 lbs
Set 11: 1 x 165 lbs
Set 12: 1 x 165 lbs

Total: 2970 lbs

3. Deadlifts

Set 1: 7 x 185 lbs
Set 2: 7 x 185 lbs
Set 3: 7 x 185 lbs
Set 4: 7 x 185 lbs
Set 5: 7 x 185 lbs
Set 6: 7 x 185 lbs
Set 7: 7 x 185 lbs
Set 8: 7 x 185 lbs
Set 9: 7 x 185 lbs
Set 10: 7 x 185 lbs
Set 11: 7 x 185 lbs
Set 12: 4 x 185 lbs

Total: 14985 lbs

4. Abmat sit-ups

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 85 lbs
Set 6: 10 x 85 lbs
Set 7: 10 x 85 lbs
Set 8: 10 x 85 lbs
Set 9: 10 x 85 lbs
Set 10: 10 x 85 lbs

Total: 8500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined