Englishexpand_more

Wreckage 9/19/17 Office

by abubans

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Summary

  • event_availableSeptember 19th, 2017
  • schedule27 minutes
  • equalizer9 sets,  150 reps
  • fitness_center18000 lbs

1. SDHP

  • Set 1: 15 x 95 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 15 x 95 lbs

Total: 4275 lbs

2. Burpee box jump-overs

  • Set 1: 20 x 165 lbs
  • Set 2: 20 x 165 lbs
  • Set 3: 20 x 165 lbs

Total: 9900 lbs

3. T2B

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs

Total: 3825 lbs