Alternate Basic Chest 30/05/18

by activerog

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Summary

  • event_availableMay 29th, 2018
  • schedule1 h
  • equalizer61 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls 1-Armed

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 10 x 55.12 lbs
  • Set 6: 10 x 55.12 lbs
  • Set 7: 10 x 60.63 lbs
  • Set 8: 9 x 60.63 lbs

Total: 4128.16 lbs

4. Triceps Extensions

  • Set 1: 8 x 95.9 lbs
  • Set 2: 8 x 95.9 lbs
  • Set 3: 9 x 95.9 lbs
  • Set 4: 9 x 95.9 lbs

Total: 3260.64 lbs

5. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 7 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 8 x 122.36 lbs
  • Set 6: 8 x 122.36 lbs

Total: 5661.47 lbs

6. Cable Flyes (Standing)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 11 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1311.75 lbs

7. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 7 x 147.71 lbs
  • Set 5: 8 x 125.66 lbs

Total: 5659.27 lbs

8. Incline Chest Press (Smith Machine)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 71.65 lbs
  • Set 5: 7 x 77.16 lbs

Total: 2937.66 lbs

9. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 10 x 242.51 lbs
  • Set 3: 10 x 237 lbs
  • Set 4: null x 237 lbs

Total: NaN lbs

10. Seated Row (Hammer Strength)

  • Set 1: 9 x 165.35 lbs
  • Set 2: 9 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5621.79 lbs

11. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4706.87 lbs

12. Leg Extensions

  • Set 1: 8 x 186.29 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 8 x 191.8 lbs
  • Set 4: 8 x 191.8 lbs

Total: 6093.58 lbs

13. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 92.59 lbs

Total: 3271.66 lbs