Alternate Basic Full Body - 13/10/18

by activerog

Settings

lbskgs

Summary

October 13th, 2018
1 h
60 sets, 712 reps
NaN lbs

1. Seated Leg Press

Set 1: 12 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 11 x 160 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs

Total: 8200 lbs

2. Leg Extensions

Set 1: 9 x 82 lbs
Set 2: 8 x 82 lbs
Set 3: 8 x 84.5 lbs
Set 4: 8 x 84.5 lbs
Set 5: 8 x 82 lbs

Total: 3402 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs
Set 4: 13 x 107.5 lbs

Total: 5267.5 lbs

4. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

5. Leg Raises

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 18 x null lbs

Total: NaN lbs

6. Incline Sit-Ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 27 x null lbs

Total: NaN lbs

7. Pec Flyes

Set 1: 10 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 9 x 68 lbs
Set 4: 9 x 61 lbs
Set 5: 9 x 61 lbs

Total: 2930 lbs

8. Bent-Over Cable Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 13 x 35 lbs
Set 4: 13 x 35 lbs
Set 5: 13 x 35 lbs

Total: 2205 lbs

9. Hanging Leg Raises

Set 1: 10 x null lbs
Set 2: 11 x null lbs
Set 3: 11 x null lbs
Set 4: 10 x null lbs
Set 5: 10 x null lbs
Set 6: 5 x null lbs

Total: NaN lbs

10. Cable Flyes (Standing)

Set 1: 9 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 11 x 15 lbs
Set 5: 10 x 15 lbs

Total: 780 lbs

11. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 9 x 60 lbs
Set 3: 9 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2160 lbs

12. Lat Pulldowns

Set 1: 10 x 57 lbs
Set 2: 10 x 57 lbs
Set 3: 8 x 67 lbs
Set 4: 8 x 57 lbs
Set 5: 10 x 57 lbs

Total: 2702 lbs

13. Pullover (Hammer Strength)

Set 1: 12 x 60 lbs
Set 2: 9 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 80 lbs

Total: 2770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined