Alternate Chest -09/01/19

by activerog

Settings

lbskgs

Summary

January 8th, 2019
1 h
38 sets, 406 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 9 x 132.28 lbs

Total: 4585.62 lbs

2. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

3. Lat Pulldowns (Close Grip)

Set 1: 11 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 10 x 147.71 lbs
Set 4: 8 x 147.71 lbs
Set 5: 9 x 125.66 lbs

Total: 6353.72 lbs

4. Incline Sit-Ups

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 15 x 0 lbs

Total: 0 lbs

5. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3317.96 lbs

6. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

7. Cable Flyes (Standing)

Set 1: 12 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 9 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 8 x 38.58 lbs

Total: 1752.67 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 9 x 95.9 lbs
Set 3: 8 x 95.9 lbs
Set 4: 8 x 84.88 lbs

Total: 3158.12 lbs

9. Dumbbell Shoulder Press

Set 1: 10 x 33.07 lbs
Set 2: 7 x 44.09 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1300.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined