Alternate Chest - 31/10/18

by activerog

Settings

lbskgs

Summary

October 30th, 2018
1 h
50 sets, 543 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 18 x 60 lbs
Set 2: 9 x 62.5 lbs
Set 3: 8 x 62.5 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 3342.5 lbs

2. Triceps Extensions

Set 1: 12 x 38.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 8 x 43.5 lbs
Set 4: 7 x 38.5 lbs

Total: 1514.5 lbs

3. Back Extensions

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: 13 x null lbs
Set 4: 13 x null lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs
Set 4: 12 x 107.5 lbs

Total: 5160 lbs

5. Lat Pulldowns

Set 1: 10 x 57 lbs
Set 2: 9 x 67 lbs
Set 3: 8 x 67 lbs
Set 4: 9 x 67 lbs

Total: 2312 lbs

6. Hanging Leg Raises

Set 1: 11 x null lbs
Set 2: 9 x null lbs
Set 3: 9 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

7. Incline Sit-Ups

Set 1: 22 x null lbs
Set 2: 23 x null lbs
Set 3: 23 x null lbs
Set 4: 21 x null lbs

Total: NaN lbs

8. Bench Press (Smith Machine)

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 990 lbs

9. Bent-Over Cable Flyes

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1260 lbs

10. Shoulder Press (Seated)

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 875 lbs

11. Leg Extensions

Set 1: 9 x 82 lbs
Set 2: 9 x 82 lbs
Set 3: 9 x 82 lbs
Set 4: 9 x 82 lbs
Set 5: 7 x 82 lbs

Total: 3526 lbs

12. Pec Flyes

Set 1: 10 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 8 x 68 lbs
Set 4: 9 x 61 lbs

Total: 2313 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined