Alternate Hi-Intensity Chest 06/06/18

by activerog

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Summary

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer53 sets,  NaN reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 7 x 137.79 lbs
  • Set 3: 7 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 122.36 lbs

Total: 4863.4 lbs

4. Bench Press Close Grip (Smith Machine)

  • Set 1: 9 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2050.3 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 10 x 237 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9590.11 lbs

6. Lat Pulldowns (Close Grip)

  • Set 1: 10 x 125.66 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 6 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4653.96 lbs

7. Cable Flyes (Standing)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1146.4 lbs

8. Hanging Leg Raises

  • Set 1: 5 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

9. Seated Row (Life Fitness Cable Station)

  • Set 1: 9 x 147.71 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 9 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 5169.84 lbs

10. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 9 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

11. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 124.56 lbs
  • Set 3: 8 x 124.56 lbs
  • Set 4: 7 x 124.56 lbs

Total: 3936.35 lbs

12. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 7 x 60.63 lbs

Total: 1857.39 lbs

13. Leg Extensions

  • Set 1: 8 x 186.29 lbs
  • Set 2: 8 x 191.8 lbs
  • Set 3: 7 x 186.29 lbs
  • Set 4: 7 x 180.78 lbs

Total: 5594.23 lbs