Alternate V.Basic Chest 09/06/18

by activerog

Settings

lbskgs

Summary

June 9th, 2018
1 h
47 sets, 468 reps
NaN lbs

1. Incline Sit-Ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 7 x 132.28 lbs
Set 4: 8 x 122.36 lbs

Total: 4153.51 lbs

4. Lat Pulldowns (Close Grip)

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 7 x 147.71 lbs
Set 5: 7 x 125.66 lbs

Total: 5533.6 lbs

5. Cable Flyes (Standing)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 38.58 lbs
Set 4: 9 x 38.58 lbs
Set 5: 9 x 39.68 lbs

Total: 1602.76 lbs

6. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 10 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 10 x 84.88 lbs
Set 5: 10 x 84.88 lbs

Total: 4478.69 lbs

7. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 10 x 134.48 lbs
Set 3: 8 x 149.91 lbs
Set 4: 10 x 134.48 lbs

Total: 5233.77 lbs

8. Shoulder Press (Seated)

Set 1: 8 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 7 x 60.63 lbs

Total: 1857.39 lbs

9. Pullover (Hammer Strength)

Set 1: 10 x 154.32 lbs
Set 2: 9 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5930.43 lbs

10. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 11 x 242.51 lbs

Total: 9887.73 lbs

11. Leg Extensions

Set 1: 8 x 180.78 lbs
Set 2: 8 x 186.29 lbs
Set 3: 8 x 191.8 lbs
Set 4: 8 x 191.8 lbs

Total: 6005.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined