Back into it - Day 2

by activerog

Settings

lbskgs

Summary

March 25th, 2018
1 h
54 sets, 534 reps
21589 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 24.04 lbs
Set 2: 10 x 24.04 lbs
Set 3: 10 x 24.04 lbs
Set 4: 7 x 24.04 lbs

Total: 889.49 lbs

2. Seated Row (Hammer Strength)

Set 1: 8 x 30.84 lbs
Set 2: 9 x 30.84 lbs
Set 3: 8 x 30.84 lbs
Set 4: 8 x 30.84 lbs
Set 5: 8 x 30.84 lbs
Set 6: 8 x 30.84 lbs
Set 7: 8 x 30.84 lbs
Set 8: 8 x 30.84 lbs

Total: 2004.88 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 9 x 43.09 lbs
Set 2: 11 x 43.09 lbs
Set 3: 10 x 43.09 lbs
Set 4: 11 x 43.09 lbs

Total: 1766.74 lbs

4. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Bench Press Close Grip (Smith Machine)

Set 1: 9 x 9.07 lbs
Set 2: 9 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 6 x 11.34 lbs

Total: 412.77 lbs

7. Lat Pulldowns (Close Grip)

Set 1: 10 x 25.85 lbs
Set 2: 9 x 25.85 lbs
Set 3: 10 x 25.85 lbs
Set 4: 8 x 30.39 lbs
Set 5: 8 x 25.85 lbs

Total: 1199.75 lbs

8. Leg Extensions

Set 1: 8 x 30.84 lbs
Set 2: 7 x 30.84 lbs
Set 3: 6 x 34.02 lbs
Set 4: 5 x 30.84 lbs

Total: 821 lbs

9. Shoulder Press (Seated)

Set 1: 11 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 9 x 9.07 lbs

Total: 362.87 lbs

10. Bent-Over Cable Flyes

Set 1: 12 x 13.61 lbs
Set 2: 9 x 15.88 lbs
Set 3: 9 x 13.61 lbs
Set 4: 9 x 13.61 lbs

Total: 551.11 lbs

11. Ab Crunch Pin Loaded

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 11 x 20.41 lbs
Set 4: 10 x 20.41 lbs

Total: 877.7 lbs

12. Pec Flyes

Set 1: 10 x 24.49 lbs
Set 2: 10 x 24.49 lbs
Set 3: 10 x 24.49 lbs
Set 4: 7 x 24.49 lbs

Total: 906.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined