Back into it - Day 3

by activerog

Settings

lbskgs

Summary

March 28th, 2018
1 h
51 sets, 500 reps
42005.78 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 116.84 lbs
Set 2: 10 x 116.84 lbs
Set 3: 8 x 116.84 lbs
Set 4: 8 x 116.84 lbs
Set 5: 9 x 116.84 lbs

Total: 5258.02 lbs

2. Triceps Extensions

Set 1: 10 x 73.85 lbs
Set 2: 10 x 73.85 lbs
Set 3: 9 x 84.88 lbs
Set 4: 9 x 84.88 lbs

Total: 3004.9 lbs

3. Shoulder Press (Seated)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 10 x 49.6 lbs

Total: 2259.74 lbs

4. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

5. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 10 x 84.88 lbs
Set 4: 9 x 84.88 lbs

Total: 3310.24 lbs

7. Calf Raises - Standing (Pin Load)

Set 1: 10 x 209.44 lbs
Set 2: 11 x 209.44 lbs
Set 3: 8 x 209.44 lbs
Set 4: 7 x 209.44 lbs

Total: 7539.81 lbs

8. Bent-Over Cable Flyes

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2469.18 lbs

9. Lat Pulldowns

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 10 x 125.66 lbs
Set 4: 12 x 125.66 lbs
Set 5: 9 x 125.66 lbs

Total: 6660.16 lbs

10. Pec Flyes

Set 1: 7 x 134.48 lbs
Set 2: 9 x 134.48 lbs
Set 3: 8 x 134.48 lbs
Set 4: 8 x 119.05 lbs

Total: 4179.96 lbs

11. Rear Delt Flyes

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 6 x 119.05 lbs
Set 4: 6 x 119.05 lbs

Total: 3333.39 lbs

12. Leg Extensions

Set 1: 8 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 149.91 lbs

Total: 3990.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined