Back into it !!!!

by activerog

Settings

lbskgs

Summary

March 25th, 2018
1 h
52 sets, 516 reps
43266.82 lbs

1. Bent-Over Cable Flyes

Set 1: 10 x 66.14 lbs
Set 2: 9 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2491.22 lbs

2. Lat Pulldowns

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 8 x 147.71 lbs
Set 4: 8 x 125.66 lbs

Total: 4951.58 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 116.84 lbs
Set 2: 9 x 116.84 lbs
Set 3: 8 x 116.84 lbs
Set 4: 6 x 116.84 lbs

Total: 3739.04 lbs

4. Triceps Extensions

Set 1: 10 x 73.85 lbs
Set 2: 10 x 73.85 lbs
Set 3: 6 x 84.88 lbs
Set 4: 9 x 73.85 lbs

Total: 2651.06 lbs

5. Cable Front Shoulder Drops

Set 1: 9 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 9 x 84.88 lbs
Set 4: 10 x 84.88 lbs

Total: 3225.36 lbs

6. Pec Flyes

Set 1: 10 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 7 x 119.05 lbs

Total: 4404.84 lbs

7. Iso Lateral Pulldown (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5555.65 lbs

8. Shoulder Press (Seated)

Set 1: 11 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1763.7 lbs

9. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

10. Back Extensions

Set 1: 11 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

11. Bench Press (Smith Machine)

Set 1: 6 x 66.14 lbs
Set 2: 7 x 55.12 lbs
Set 3: 9 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1488.12 lbs

12. Calf Raises - Standing (Pin Load)

Set 1: 10 x 209.44 lbs
Set 2: 11 x 209.44 lbs
Set 3: 11 x 209.44 lbs
Set 4: 11 x 209.44 lbs

Total: 9005.88 lbs

13. Leg Extensions

Set 1: 8 x 149.91 lbs
Set 2: 7 x 149.91 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 149.91 lbs

Total: 3990.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined