Basic Chest - 03/12/18

by activerog

Settings

lbskgs

Summary

December 2nd, 2018
1 h
45 sets, 517 reps
37672.59 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4673.8 lbs

2. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 8 x 95.9 lbs
Set 3: 8 x 95.9 lbs
Set 4: 8 x 84.88 lbs

Total: 3062.22 lbs

3. Bent-Over Cable Flyes

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 2700.66 lbs

4. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

5. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

7. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 134.48 lbs
Set 5: 8 x 134.48 lbs

Total: 5895.16 lbs

8. Shoulder Press (Seated)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 44.09 lbs
Set 4: 7 x 49.6 lbs

Total: 1625.91 lbs

9. Bench Press (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 66.14 lbs
Set 4: 9 x 66.14 lbs

Total: 2182.58 lbs

10. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs
Set 4: 12 x 231.49 lbs

Total: 11111.3 lbs

11. Leg Extensions

Set 1: 9 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 186.29 lbs
Set 4: 8 x 186.29 lbs

Total: 6420.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined