Basic Chest - 09/10/18

by activerog

Settings

List View

Summary

  • event_availableOctober 8th, 2018
  • schedule1 h
  • equalizer44 sets,  NaN reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 62.5 lbs
  • Set 3: 9 x 62.5 lbs
  • Set 4: 9 x 62.5 lbs
  • Set 5: 10 x 60 lbs

Total: 2887.5 lbs

2. Triceps Extensions

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 43.5 lbs
  • Set 3: 10 x 43.5 lbs
  • Set 4: 10 x 43.5 lbs

Total: 1690 lbs

3. Back Extensions

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 107.5 lbs
  • Set 2: 12 x 107.5 lbs
  • Set 3: 12 x 107.5 lbs
  • Set 4: 12 x 107.5 lbs

Total: 4945 lbs

5. Incline Sit-Ups

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 20 x null lbs

Total: NaN lbs

6. Leg Extensions

  • Set 1: 9 x 84.5 lbs
  • Set 2: 9 x 87 lbs
  • Set 3: 12 x 87 lbs
  • Set 4: 12 x 87 lbs

Total: 3631.5 lbs

7. Bent-Over Cable Flyes

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 35 lbs
  • Set 4: 10 x 35 lbs
  • Set 5: null x null lbs

Total: NaN lbs

8. Cable Front Shoulder Drops

  • Set 1: 12 x 38.5 lbs
  • Set 2: 10 x 43.5 lbs
  • Set 3: 11 x 43.5 lbs
  • Set 4: 10 x 43.5 lbs
  • Set 5: null x null lbs

Total: NaN lbs

9. Lat Pulldowns

  • Set 1: 10 x 57 lbs
  • Set 2: 9 x 67 lbs
  • Set 3: 9 x 67 lbs
  • Set 4: 10 x 57 lbs
  • Set 5: 9 x 57 lbs

Total: 2859 lbs

10. Pec Flyes

  • Set 1: 12 x 61 lbs
  • Set 2: 9 x 68 lbs
  • Set 3: 8 x 61 lbs
  • Set 4: 8 x 61 lbs

Total: 2320 lbs