Basic Chest - 15/11/18

by activerog

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Summary

  • event_availableNovember 14th, 2018
  • schedule1 h
  • equalizer46 sets,  509 reps
  • fitness_center22748.5 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 62.5 lbs
  • Set 3: 8 x 62.5 lbs
  • Set 4: 5 x 62.5 lbs
  • Set 5: 9 x 60 lbs

Total: 2515 lbs

2. Triceps Extensions

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 43.5 lbs
  • Set 3: 10 x 43.5 lbs
  • Set 4: 10 x 38.5 lbs

Total: 1640 lbs

3. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 28 x 0 lbs

Total: 0 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs

Total: 5040 lbs

6. Leg Extensions

  • Set 1: 9 x 82 lbs
  • Set 2: 9 x 82 lbs
  • Set 3: 9 x 84.5 lbs
  • Set 4: 8 x 84.5 lbs

Total: 2912.5 lbs

7. Bent-Over Cable Flyes

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 11 x 35 lbs
  • Set 4: 10 x 35 lbs

Total: 1575 lbs

8. Hanging Leg Raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

9. Pec Flyes

  • Set 1: 9 x 61 lbs
  • Set 2: 8 x 61 lbs
  • Set 3: 8 x 61 lbs
  • Set 4: 10 x 61 lbs
  • Set 5: 7 x 68 lbs

Total: 2611 lbs

10. Seated Leg Press

  • Set 1: 12 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 11 x 140 lbs
  • Set 4: 10 x 120 lbs

Total: 5580 lbs

11. Shoulder Press (Seated)

  • Set 1: 9 x 25 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 875 lbs