Basic Chest - 16/10/18

by activerog

Settings

lbskgs

Summary

October 15th, 2018
20 minutes
47 sets, 533 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 10 x 62.5 lbs
Set 3: 10 x 62.5 lbs
Set 4: 7 x 65 lbs
Set 5: 9 x 62.5 lbs

Total: 2867.5 lbs

2. Triceps Extensions

Set 1: 10 x 38.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 10 x 43.5 lbs
Set 4: 9 x 43.5 lbs

Total: 1646.5 lbs

3. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 13 x null lbs
Set 4: 13 x null lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs
Set 4: 12 x 107.5 lbs

Total: 5160 lbs

5. Incline Sit-Ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

6. Leg Extensions

Set 1: 10 x 82 lbs
Set 2: 10 x 84.5 lbs
Set 3: 10 x 84.5 lbs
Set 4: 9 x 84.5 lbs

Total: 3270.5 lbs

7. Shoulder Press (Seated)

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 875 lbs

8. Cable Front Shoulder Drops

Set 1: 10 x 43.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 10 x 43.5 lbs
Set 4: 10 x 43.5 lbs
Set 5: 9 x 43.5 lbs

Total: 2131.5 lbs

9. Bent-Over Cable Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1610 lbs

10. Rear Delt Flyes

Set 1: 9 x 54 lbs
Set 2: 8 x 54 lbs
Set 3: 8 x 54 lbs
Set 4: 9 x 54 lbs

Total: 1836 lbs

11. Pec Flyes

Set 1: 10 x 61 lbs
Set 2: 10 x 61 lbs
Set 3: 9 x 68 lbs
Set 4: 8 x 68 lbs
Set 5: 10 x 61 lbs

Total: 2986 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined