Basic Chest - 18/02/2019

by activerog

Settings

List View

Summary

  • event_availableFebruary 17th, 2019
  • schedule1 h
  • equalizer43 sets,  424 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs
  • Set 3: 9 x 116.84 lbs
  • Set 4: 10 x 116.84 lbs

Total: 4440.11 lbs

2. Bent-Over Cable Flyes

  • Set 1: 9 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2050.3 lbs

3. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 9 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs

Total: 4649.55 lbs

4. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

5. Pec Flyes

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 9 x 112.44 lbs
  • Set 4: 7 x 112.44 lbs

Total: 4179.96 lbs

6. Leg Extensions

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 8 x 180.78 lbs

Total: 6146.49 lbs

7. Bench Press (Smith Machine)

  • Set 1: 9 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1499.14 lbs

8. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8598.03 lbs

9. Hanging Leg Raises

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

10. Incline Sit-Ups

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

11. Shoulder Press (Seated)

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1366.87 lbs