Basic Chest - 18/08/18

by activerog

Settings

lbskgs

Summary

August 17th, 2018
1 h
36 sets, 387 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 143.3 lbs
Set 2: 9 x 143.3 lbs
Set 3: 10 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 137.79 lbs
Set 6: 7 x 137.79 lbs

Total: 7269.74 lbs

2. Triceps Extensions w.Rope

Set 1: 8 x 84.88 lbs
Set 2: 8 x 84.88 lbs
Set 3: 9 x 84.88 lbs

Total: 2121.95 lbs

3. Back Extensions

Set 1: 12 x NaN lbs

Total: NaN lbs

4. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 6 x 147.71 lbs
Set 4: 9 x 125.66 lbs

Total: 4455.54 lbs

5. Bench Press (Smith Machine)

Set 1: 10 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2744.76 lbs

6. Incline Sit-Ups

Set 1: 26 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 26 x NaN lbs
Set 4: 25 x NaN lbs

Total: NaN lbs

7. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 70.55 lbs
Set 5: 8 x 76.06 lbs

Total: 3062.22 lbs

8. Pec Flyes

Set 1: 12 x 134.48 lbs
Set 2: 10 x 149.91 lbs
Set 3: 7 x 165.35 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 134.48 lbs

Total: 6545.52 lbs

9. Rear Delt Flyes

Set 1: 10 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 9 x 119.05 lbs
Set 4: 7 x 134.48 lbs

Total: 4155.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined