Basic Chest - 18/12/18

by activerog

Settings

lbskgs

Summary

December 18th, 2018
1 h
43 sets, 442 reps
NaN lbs

1. Lat Pulldowns (Close Grip)

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 125.66 lbs
Set 5: 8 x 125.66 lbs

Total: 5454.24 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 13 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 7 x 137.79 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 122.36 lbs
Set 5: 8 x 122.36 lbs

Total: 5170.94 lbs

4. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 9 x 149.91 lbs
Set 3: 6 x 165.35 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 134.48 lbs

Total: 5961.3 lbs

5. Dumbbell Shoulder Press

Set 1: 9 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1157.43 lbs

6. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs

Total: 0 lbs

7. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 1873.93 lbs

8. Calf Raises - Standing (Pin Load)

Set 1: 12 x 231.49 lbs
Set 2: 12 x 237 lbs
Set 3: 12 x 237 lbs
Set 4: 12 x 237 lbs

Total: 11309.71 lbs

9. Leg Extensions

Set 1: 9 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 9 x 186.29 lbs
Set 4: 8 x 180.78 lbs

Total: 6376.87 lbs

10. Pullover (Hammer Strength)

Set 1: 10 x 132.28 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 5952.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined