Basic Chest - 23/10/18

by activerog

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Summary

  • event_availableOctober 22nd, 2018
  • schedule1 h
  • equalizer56 sets,  635 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 60 lbs
  • Set 2: 9 x 62.5 lbs
  • Set 3: 10 x 62.5 lbs
  • Set 4: 9 x 62.5 lbs
  • Set 5: 8 x 60 lbs

Total: 2830 lbs

2. Triceps Extensions

  • Set 1: 10 x 38.5 lbs
  • Set 2: 10 x 43.5 lbs
  • Set 3: 10 x 43.5 lbs
  • Set 4: 10 x 43.5 lbs

Total: 1690 lbs

3. Back Extensions

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 107.5 lbs
  • Set 2: 12 x 107.5 lbs
  • Set 3: 12 x 107.5 lbs
  • Set 4: 11 x 107.5 lbs

Total: 5052.5 lbs

5. Lat Pulldowns

  • Set 1: 10 x 57 lbs
  • Set 2: 9 x 57 lbs
  • Set 3: 9 x 57 lbs
  • Set 4: 10 x 57 lbs

Total: 2166 lbs

6. Cable Front Shoulder Drops

  • Set 1: 10 x 43.5 lbs
  • Set 2: 9 x 43.5 lbs
  • Set 3: 10 x 38.5 lbs
  • Set 4: 10 x 38.5 lbs

Total: 1596.5 lbs

7. Shoulder Press (Seated)

  • Set 1: 9 x 25 lbs
  • Set 2: 9 x 25 lbs
  • Set 3: 9 x 25 lbs
  • Set 4: 8 x 25 lbs

Total: 875 lbs

8. Bench Press (Smith Machine)

  • Set 1: 8 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 5 x 25 lbs

Total: 625 lbs

9. Pec Flyes

  • Set 1: 10 x 61 lbs
  • Set 2: 10 x 61 lbs
  • Set 3: 9 x 68 lbs
  • Set 4: 7 x 75 lbs
  • Set 5: 9 x 68 lbs

Total: 2969 lbs

10. Leg Raises

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 18 x null lbs

Total: NaN lbs

11. Incline Sit-Ups

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs
  • Set 3: 25 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs

12. Hanging Leg Raises

  • Set 1: 10 x null lbs
  • Set 2: 11 x null lbs
  • Set 3: 9 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 9 x null lbs
  • Set 6: 4 x null lbs

Total: NaN lbs

13. Leg Extensions

  • Set 1: 10 x 82 lbs
  • Set 2: 10 x 84.5 lbs
  • Set 3: 10 x 82 lbs
  • Set 4: 8 x 82 lbs

Total: 3141 lbs