Basic Chest - 24/10/18

by activerog

Settings

lbskgs

Summary

October 23rd, 2018
1 h
56 sets, NaN reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 9 x 62.5 lbs
Set 3: 7 x 62.5 lbs
Set 4: 8 x 60 lbs
Set 5: 8 x 60 lbs

Total: 2560 lbs

2. Triceps Extensions

Set 1: 11 x 38.5 lbs
Set 2: 9 x 43.5 lbs
Set 3: 9 x 38.5 lbs
Set 4: 10 x 38.5 lbs
Set 5: 7 x 38.5 lbs

Total: 1816 lbs

3. Hanging Leg Raises

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs
Set 4: 10 x null lbs
Set 5: 11 x null lbs
Set 6: 9 x null lbs
Set 7: 8 x null lbs

Total: NaN lbs

4. Bent-Over Cable Flyes

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 11 x 35 lbs
Set 5: null x 35 lbs

Total: NaN lbs

5. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

6. Cable Flyes (Standing)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 12 x 15 lbs
Set 5: 10 x 15 lbs

Total: 790 lbs

7. Incline Sit-Ups

Set 1: 25 x null lbs
Set 2: 25 x null lbs
Set 3: 25 x null lbs
Set 4: 25 x null lbs

Total: NaN lbs

8. Lat Pulldowns

Set 1: 10 x 57 lbs
Set 2: 10 x 57 lbs
Set 3: 7 x 67 lbs
Set 4: 8 x 57 lbs
Set 5: 9 x 57 lbs

Total: 2578 lbs

9. Bench Press (Smith Machine)

Set 1: 8 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 7 x 20 lbs
Set 4: null x 28 lbs

Total: NaN lbs

10. Seated Row (Hammer Strength)

Set 1: 8 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 7 x 75 lbs

Total: 2325 lbs

11. Calf Raises - Standing (Pin Load)

Set 1: 12 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs
Set 4: 11 x 107.5 lbs

Total: 5052.5 lbs

12. Leg Extensions

Set 1: 10 x 82 lbs
Set 2: 10 x 84.5 lbs
Set 3: 10 x 82 lbs
Set 4: 8 x 82 lbs

Total: 3141 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined