Basic Chest - 25/10/18

by activerog

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Summary

  • event_availableOctober 24th, 2018
  • schedule1 h
  • equalizer47 sets,  534 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 9 x 28.35 lbs
  • Set 4: 8 x 28.35 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: 1527.47 lbs

2. Triceps Extensions

  • Set 1: 12 x 17.46 lbs
  • Set 2: 11 x 19.73 lbs
  • Set 3: 10 x 19.73 lbs
  • Set 4: 12 x 17.46 lbs

Total: 833.48 lbs

3. Hanging Leg Raises

  • Set 1: 11 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 9 x NaN lbs

Total: NaN lbs

4. Back Extensions

  • Set 1: 13 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 13 x NaN lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 48.76 lbs
  • Set 2: 13 x 48.76 lbs
  • Set 3: 13 x 48.76 lbs
  • Set 4: 13 x 48.76 lbs

Total: 2486.82 lbs

6. Incline Sit-Ups

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

7. Leg Extensions

  • Set 1: 8 x 37.19 lbs
  • Set 2: 8 x 37.19 lbs
  • Set 3: 8 x 37.19 lbs
  • Set 4: 8 x 37.19 lbs

Total: 1190.23 lbs

8. Cable Flyes (Standing)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 11 x 6.8 lbs

Total: 278.96 lbs

9. Cable Front Shoulder Drops

  • Set 1: 10 x 19.73 lbs
  • Set 2: 10 x 19.73 lbs
  • Set 3: 10 x 19.73 lbs
  • Set 4: 11 x 17.46 lbs

Total: 784.03 lbs

10. Pec Flyes

  • Set 1: 10 x 27.67 lbs
  • Set 2: 10 x 27.67 lbs
  • Set 3: 9 x 30.84 lbs
  • Set 4: 7 x 27.67 lbs
  • Set 5: 7 x 27.67 lbs

Total: 1218.35 lbs

11. Shoulder Press (Seated)

  • Set 1: 9 x 11.34 lbs
  • Set 2: 9 x 11.34 lbs
  • Set 3: 9 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 396.89 lbs