Basic Chest - 30/10/18

by activerog

Settings

lbskgs

Summary

October 29th, 2018
1 h
46 sets, NaN reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 8 x 62.5 lbs
Set 3: 9 x 62.5 lbs
Set 4: 9 x 62.5 lbs
Set 5: 9 x 60 lbs
Set 6: null x null lbs

Total: NaN lbs

2. Triceps Extensions

Set 1: 12 x 38.5 lbs
Set 2: 12 x 43.5 lbs
Set 3: 12 x 43.5 lbs
Set 4: 11 x 38.5 lbs

Total: 1929.5 lbs

3. Back Extensions

Set 1: 13 x null lbs
Set 2: 13 x null lbs
Set 3: 13 x null lbs
Set 4: 11 x null lbs

Total: NaN lbs

4. Hanging Leg Raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 11 x null lbs
Set 4: 10 x null lbs

Total: NaN lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 13 x 107.5 lbs
Set 2: 13 x 107.5 lbs
Set 3: 13 x 107.5 lbs
Set 4: 13 x 107.5 lbs

Total: 5590 lbs

6. Incline Sit-Ups

Set 1: 22 x null lbs
Set 2: 23 x null lbs
Set 3: 23 x null lbs
Set 4: 21 x null lbs

Total: NaN lbs

7. Leg Extensions

Set 1: 9 x 82 lbs
Set 2: 9 x 82 lbs
Set 3: 9 x 82 lbs
Set 4: 9 x 82 lbs

Total: 2952 lbs

8. Cable Flyes (Standing)

Set 1: 10 x 15 lbs
Set 2: 11 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs

Total: 645 lbs

9. Bent-Over Cable Flyes

Set 1: 9 x 35 lbs
Set 2: 9 x 35 lbs
Set 3: 9 x 35 lbs
Set 4: 9 x 35 lbs

Total: 1260 lbs

10. Shoulder Press (Seated)

Set 1: 9 x 25 lbs
Set 2: 9 x 25 lbs
Set 3: 9 x 25 lbs
Set 4: 8 x 25 lbs

Total: 875 lbs

11. Cable Front Shoulder Drops

Set 1: 10 x 43.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 10 x 43.5 lbs
Set 4: 11 x 38.5 lbs

Total: 1728.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined