Basic Full Body- 02/01/19

by activerog

Settings

lbskgs

Summary

January 3rd, 2019
1 h
54 sets, 581 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 122.36 lbs
Set 5: 8 x 116.84 lbs

Total: 5230.47 lbs

2. Incline Chest Press (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2535.32 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 10 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9259.42 lbs

4. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

5. Leg Raises

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs

Total: 0 lbs

6. Incline Sit-Ups

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 16 x 0 lbs

Total: 0 lbs

7. Cable Front Shoulder Drops

Set 1: 10 x 84.88 lbs
Set 2: 10 x 95.9 lbs
Set 3: 8 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3423.78 lbs

8. Leg Extensions

Set 1: 9 x 180.78 lbs
Set 2: 9 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 8 x 180.78 lbs

Total: 7592.72 lbs

9. Lat Pulldowns (Close Grip)

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 125.66 lbs
Set 4: 8 x 125.66 lbs
Set 5: 7 x 125.66 lbs

Total: 5328.57 lbs

10. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs
Set 4: 7 x 77.16 lbs

Total: 3009.31 lbs

11. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

12. Pec Flyes

Set 1: 9 x 145.51 lbs
Set 2: 8 x 134.48 lbs
Set 3: 7 x 134.48 lbs
Set 4: 6 x 134.48 lbs

Total: 4133.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined