Basic Full Body - 05/12/18

by activerog

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Summary

  • event_availableDecember 4th, 2018
  • schedule1 h
  • equalizer47 sets,  506 reps
  • fitness_center52991.41 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4673.8 lbs

2. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 8 x 95.9 lbs
  • Set 3: 8 x 95.9 lbs
  • Set 4: 8 x 84.88 lbs

Total: 3062.22 lbs

3. Back Extensions

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

4. Incline Sit-Ups

  • Set 1: 20 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

5. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 7 x 77.16 lbs

Total: 2700.66 lbs

6. Hanging Leg Raises

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 9 x 0 lbs
  • Set 5: 9 x 0 lbs

Total: 0 lbs

7. Calf Raises - Standing (Pin Load)

  • Set 1: 12 x 231.49 lbs
  • Set 2: 12 x 231.49 lbs
  • Set 3: 12 x 231.49 lbs
  • Set 4: 12 x 231.49 lbs
  • Set 5: 12 x 231.49 lbs

Total: 13889.12 lbs

8. Leg Extensions

  • Set 1: 9 x 180.78 lbs
  • Set 2: 9 x 180.78 lbs
  • Set 3: 9 x 186.29 lbs
  • Set 4: 8 x 186.29 lbs

Total: 6420.96 lbs

9. Seated Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 308.65 lbs
  • Set 3: 11 x 308.65 lbs
  • Set 4: 10 x 264.55 lbs

Total: 12301.79 lbs

10. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs
  • Set 5: 8 x 134.48 lbs

Total: 5895.16 lbs

11. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 9 x 119.05 lbs

Total: 4047.69 lbs