Basic Full Body - 17/09/18

by activerog

Settings

lbskgs

Summary

September 16th, 2018
1 h
54 sets, NaN reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 7 x 137.79 lbs
Set 3: 9 x 132.28 lbs
Set 4: 9 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5594.23 lbs

2. Back Extensions

Set 1: 12 x NaN lbs
Set 2: 12 x 11.02 lbs
Set 3: 12 x 11.02 lbs
Set 4: 11 x NaN lbs

Total: NaN lbs

3. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 11 x 77.16 lbs
Set 3: 10 x 92.59 lbs
Set 4: 8 x 92.59 lbs
Set 5: 8 x 77.16 lbs

Total: 4058.71 lbs

4. Cable Front Shoulder Drops

Set 1: 12 x 84.88 lbs
Set 2: 10 x 84.88 lbs
Set 3: 10 x 95.9 lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. Hanging Leg Raises

Set 1: 10 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 7 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

6. Triceps Extensions

Set 1: 10 x 73.85 lbs
Set 2: 8 x 84.88 lbs
Set 3: 9 x 84.88 lbs
Set 4: 8 x 84.88 lbs

Total: 2860.5 lbs

7. Lat Pulldowns (Close Grip)

Set 1: 9 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 10 x 125.66 lbs

Total: 4750.96 lbs

8. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs
Set 4: 8 x 237 lbs

Total: 9116.11 lbs

9. Leg Extensions

Set 1: 9 x 186.29 lbs
Set 2: 9 x 191.8 lbs
Set 3: 12 x 191.8 lbs
Set 4: 12 x 191.8 lbs

Total: 8006.09 lbs

10. Bench Press (Smith Machine)

Set 1: 8 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 55.12 lbs

Total: 1543.24 lbs

11. Incline Sit-Ups

Set 1: 30 x NaN lbs
Set 2: 26 x NaN lbs
Set 3: 26 x NaN lbs
Set 4: 26 x NaN lbs

Total: NaN lbs

12. Pec Flyes

Set 1: 10 x 119.05 lbs
Set 2: 10 x 134.48 lbs
Set 3: 9 x 149.91 lbs
Set 4: 8 x 149.91 lbs
Set 5: 8 x 134.48 lbs

Total: 6159.72 lbs

13. Leg Raises

Set 1: 15 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 18 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined