Basic Full Body - 20/08/18

by activerog

Settings

lbskgs

Summary

August 19th, 2018
1 h
48 sets, NaN reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 137.79 lbs
Set 2: 9 x 143.3 lbs
Set 3: 9 x 137.79 lbs
Set 4: 10 x 137.79 lbs
Set 5: 9 x 137.79 lbs
Set 6: null x NaN lbs

Total: NaN lbs

2. Triceps Extensions

Set 1: 10 x 95.9 lbs
Set 2: 9 x 95.9 lbs
Set 3: 9 x 106.92 lbs
Set 4: 8 x 106.92 lbs

Total: 3639.83 lbs

3. Back Extensions

Set 1: 12 x 11.02 lbs
Set 2: 12 x 11.02 lbs
Set 3: 16 x 11.02 lbs
Set 4: 14 x 11.02 lbs

Total: 595.25 lbs

4. Incline Sit-Ups

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs
Set 4: 26 x NaN lbs

Total: NaN lbs

5. Leg Extensions

Set 1: 10 x 186.29 lbs
Set 2: 8 x 191.8 lbs
Set 3: 10 x 191.8 lbs
Set 4: 10 x 191.8 lbs

Total: 7233.37 lbs

6. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 11 x 92.59 lbs
Set 3: 10 x 92.59 lbs
Set 4: 12 x 92.59 lbs
Set 5: 12 x 77.16 lbs

Total: 4907.49 lbs

7. Hanging Leg Raises

Set 1: 11 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 11 x NaN lbs
Set 5: null x NaN lbs

Total: NaN lbs

8. Cable Flyes (Standing)

Set 1: 12 x 33.07 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

9. Seated Leg Press

Set 1: 11 x 308.65 lbs
Set 2: 10 x 352.74 lbs
Set 3: 12 x 352.74 lbs
Set 4: 10 x 352.74 lbs

Total: 14682.79 lbs

10. Pec Flyes

Set 1: 12 x 134.48 lbs
Set 2: 10 x 149.91 lbs
Set 3: 7 x 165.35 lbs
Set 4: 8 x 149.91 lbs

Total: 5469.67 lbs

11. Shoulder Press (Seated)

Set 1: 10 x 55.12 lbs
Set 2: 10 x 60.63 lbs
Set 3: 8 x 66.14 lbs
Set 4: 9 x 55.12 lbs

Total: 2182.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined