Englishexpand_more

Basic Full Body - 26/07/18

by activerog

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 137.79 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs

Total: 5732.02 lbs

2. Triceps Extensions

  • Set 1: 10 x 95.9 lbs
  • Set 2: 10 x 95.9 lbs
  • Set 3: 7 x 106.92 lbs
  • Set 4: 10 x 95.9 lbs

Total: 3625.5 lbs

3. Back Extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 13 x NaN lbs
  • Set 3: 14 x NaN lbs
  • Set 4: 13 x NaN lbs

Total: NaN lbs

4. Calf Raises - Standing (Pin Load)

  • Set 1: 11 x 253.53 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 13 x 253.53 lbs
  • Set 4: 13 x 253.53 lbs

Total: 12423.05 lbs

5. Leg Extensions

  • Set 1: 10 x 181.88 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 9 x 191.8 lbs
  • Set 4: 8 x 186.29 lbs

Total: 6909.29 lbs

6. Shoulder Press (Seated)

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2281.78 lbs

7. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 92.59 lbs
  • Set 3: 10 x 92.59 lbs
  • Set 4: 8 x 77.16 lbs

Total: 3395.12 lbs

8. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 10 x 149.91 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 149.91 lbs
  • Set 5: null x NaN lbs

Total: NaN lbs

9. Seated Row (Hammer Strength)

  • Set 1: null x 165.35 lbs
  • Set 2: 8 x 180.78 lbs
  • Set 3: 8 x 180.78 lbs
  • Set 4: 7 x 165.35 lbs

Total: NaN lbs

10. Lat Pulldowns

  • Set 1: 12 x 125.66 lbs
  • Set 2: 9 x 147.71 lbs
  • Set 3: 7 x 147.71 lbs
  • Set 4: 9 x 125.66 lbs

Total: 5002.29 lbs

11. Incline Sit-Ups

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 24 x NaN lbs

Total: NaN lbs