Basic Intense Chest - 16/11/18

by activerog

Settings

lbskgs

Summary

November 15th, 2018
1 h
45 sets, 535 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 132.28 lbs
Set 2: 9 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 9 x 132.28 lbs

Total: 5544.63 lbs

2. Triceps Extensions

Set 1: 10 x 84.88 lbs
Set 2: 10 x 95.9 lbs
Set 3: 10 x 95.9 lbs
Set 4: 10 x 84.88 lbs

Total: 3615.58 lbs

3. Cable Flyes (Standing)

Set 1: 10 x 33.07 lbs
Set 2: 11 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1421.98 lbs

4. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 10 x 95.9 lbs
Set 3: 10 x 95.9 lbs
Set 4: 11 x 84.88 lbs

Total: 3810.69 lbs

5. Back Extensions

Set 1: 12 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

6. Hanging Leg Raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

7. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 9 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 9 x 147.71 lbs

Total: 5097.09 lbs

8. Leg Raises

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 18 x NaN lbs

Total: NaN lbs

9. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3472.28 lbs

10. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 28 x NaN lbs

Total: NaN lbs

11. Seated Row (Hammer Strength)

Set 1: 8 x 165.35 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 7 x 165.35 lbs

Total: 5125.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined