Fri 05May2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

May 4th, 2017
1 h
56 sets, 693 reps
63714.7 lbs

1. Leg Raises (Lying Down)

Set 1: 50 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 19 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 137.79 lbs
Set 2: 9 x 137.79 lbs
Set 3: 9 x 137.79 lbs
Set 4: 8 x 137.79 lbs
Set 5: 8 x 137.79 lbs
Set 6: 8 x 132.28 lbs

Total: 7120.93 lbs

3. Triceps Extensions

Set 1: 9 x 84.88 lbs
Set 2: 9 x 84.88 lbs
Set 3: 9 x 84.88 lbs
Set 4: 9 x 84.88 lbs
Set 5: 9 x 84.88 lbs

Total: 3819.51 lbs

4. Lat Pulldowns

Set 1: 10 x 147.71 lbs
Set 2: 10 x 147.71 lbs
Set 3: 12 x 147.71 lbs
Set 4: 9 x 169.76 lbs
Set 5: 8 x 169.76 lbs

Total: 7612.56 lbs

5. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 22 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 18 x 0 lbs

Total: 0 lbs

6. Calf Raises - Standing (Pin Load)

Set 1: 14 x 209.44 lbs
Set 2: 12 x 209.44 lbs
Set 3: 12 x 209.44 lbs
Set 4: 12 x 209.44 lbs

Total: 10471.96 lbs

7. Bench Press (Smith Machine)

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 9 x 77.16 lbs
Set 4: 6 x 77.16 lbs

Total: 2722.71 lbs

8. Seated Leg Press

Set 1: 10 x 352.74 lbs
Set 2: 10 x 396.83 lbs
Set 3: 10 x 396.83 lbs
Set 4: 8 x 396.83 lbs
Set 5: 12 x 352.74 lbs

Total: 18871.57 lbs

9. Leg Extensions

Set 1: 10 x 180.78 lbs
Set 2: 10 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 8 x 180.78 lbs

Total: 7954.28 lbs

10. Back Extensions

Set 1: 10 x 6.61 lbs
Set 2: 9 x 6.61 lbs
Set 3: 10 x 6.61 lbs
Set 4: 10 x 6.61 lbs

Total: 257.94 lbs

11. Shoulder Press (Seated)

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 8 x 60.63 lbs
Set 4: 7 x 55.12 lbs

Total: 1697.56 lbs

12. Bent-Over Cable Flyes

Set 1: 12 x 66.14 lbs
Set 2: 10 x 77.16 lbs
Set 3: 11 x 77.16 lbs
Set 4: 10 x 77.16 lbs

Total: 3185.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined