Fri 17Feb2017 - World Gym Surfers Paradise

by activerog

Settings

lbskgs

Summary

February 16th, 2017
1 h
52 sets, 593 reps
63309.05 lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 12 x 132.28 lbs
Set 2: 9 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 7 x 137.79 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs

Total: 7286.28 lbs

2. Incline Chest Press

Set 1: 8 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2821.92 lbs

3. Calf Raises - Standing (Pin Load)

Set 1: 12 x 209.44 lbs
Set 2: 12 x 231.49 lbs
Set 3: 12 x 231.49 lbs
Set 4: 10 x 231.49 lbs
Set 5: 12 x 231.49 lbs
Set 6: 11 x 209.44 lbs

Total: 15465.43 lbs

4. Seated Row

Set 1: 12 x 165.35 lbs
Set 2: 9 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 8 x 180.78 lbs
Set 5: 9 x 180.78 lbs

Total: 8130.65 lbs

5. Shoulder Press (Seated)

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs

Total: 1278.68 lbs

6. Leg Extensions

Set 1: 10 x 186.29 lbs
Set 2: 9 x 186.29 lbs
Set 3: 10 x 186.29 lbs
Set 4: 9 x 186.29 lbs
Set 5: 10 x 180.78 lbs

Total: 8886.83 lbs

7. Lat Pulldowns

Set 1: 12 x 125.66 lbs
Set 2: 12 x 147.71 lbs
Set 3: 12 x 147.71 lbs
Set 4: 12 x 147.71 lbs
Set 5: 10 x 147.71 lbs

Total: 8302.61 lbs

8. Pec Flyes

Set 1: 9 x 149.91 lbs
Set 2: 9 x 139.99 lbs
Set 3: 10 x 134.48 lbs
Set 4: 11 x 134.48 lbs
Set 5: 7 x 134.48 lbs

Total: 6374.67 lbs

9. Rear Delt Flyes

Set 1: 11 x 119.05 lbs
Set 2: 11 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 4761.98 lbs

10. Leg Raises (Lying Down)

Set 1: 40 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

11. Incline Sit-Ups

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 18 x 0 lbs
Set 4: 18 x 0 lbs
Set 5: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined