Englishexpand_more

Fri 22Sep2017 - World Gym Surfers Paradise

by activerog

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Summary

  • event_availableSeptember 21st, 2017
  • schedule1 h
  • equalizer65 sets,  802 reps
  • fitness_center74208.7 lbs

1. Leg Raises (Lying Down)

  • Set 1: 50 x 0 lbs
  • Set 2: 45 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs
  • Set 5: 25 x 0 lbs

Total: 0 lbs

2. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 8 x 137.79 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 122.36 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4594.43 lbs

3. Triceps Extensions

  • Set 1: 10 x 84.88 lbs
  • Set 2: 10 x 84.88 lbs
  • Set 3: 10 x 84.88 lbs
  • Set 4: 9 x 84.88 lbs
  • Set 5: 8 x 84.88 lbs

Total: 3989.26 lbs

4. Bent-Over Cable Flyes

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 11 x 66.14 lbs
  • Set 5: 11 x 66.14 lbs

Total: 3637.63 lbs

5. Seated Row (Life Fitness Cable Station)

  • Set 1: 10 x 147.71 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 9 x 169.76 lbs
  • Set 4: 10 x 147.71 lbs
  • Set 5: 10 x 147.71 lbs

Total: 7656.65 lbs

6. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs
  • Set 4: 12 x 209.44 lbs
  • Set 5: 10 x 231.49 lbs

Total: 11949.05 lbs

7. Back Extensions

  • Set 1: 11 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

8. Leg Extensions

  • Set 1: 10 x 180.78 lbs
  • Set 2: 10 x 180.78 lbs
  • Set 3: 10 x 180.78 lbs
  • Set 4: 10 x 180.78 lbs
  • Set 5: 10 x 180.78 lbs

Total: 9038.95 lbs

9. Incline Sit-Ups

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 19 x 0 lbs

Total: 0 lbs

10. Pec Flyes

  • Set 1: 10 x 119.05 lbs
  • Set 2: 9 x 134.48 lbs
  • Set 3: 9 x 134.48 lbs
  • Set 4: 8 x 134.48 lbs
  • Set 5: 7 x 134.48 lbs

Total: 5628.4 lbs

11. Rear Delt Flyes

  • Set 1: 9 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 6 x 134.48 lbs
  • Set 4: 7 x 119.05 lbs
  • Set 5: 6 x 119.05 lbs

Total: 4378.38 lbs

12. Dumbbell Press (Standing)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2436.11 lbs

13. Seated Leg Press

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 11 x 396.83 lbs
  • Set 5: 11 x 396.83 lbs

Total: 20899.82 lbs