Fri 30Dec2016 - PowerPlay Gym Yanchep WA

by activerog

Settings

lbskgs

Summary

December 29th, 2016
1 h
32 sets, 359 reps
51406.07 lbs

1. Preacher Curls

Set 1: 10 x 40.79 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1510.17 lbs

2. Seated Calf Raises

Set 1: 11 x 132.28 lbs
Set 2: 13 x 121.25 lbs
Set 3: 13 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs
Set 6: 11 x 121.25 lbs
Set 7: 12 x 110.23 lbs
Set 8: 12 x 110.23 lbs
Set 9: 13 x 110.23 lbs
Set 10: 9 x 110.23 lbs

Total: 13922.19 lbs

3. Seated Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 308.65 lbs
Set 3: 13 x 308.65 lbs
Set 4: 13 x 308.65 lbs
Set 5: 12 x 308.65 lbs
Set 6: 8 x 308.65 lbs

Total: 21076.19 lbs

4. Lat Pulldowns

Set 1: 12 x 83.78 lbs
Set 2: 12 x 83.78 lbs
Set 3: 12 x 83.78 lbs
Set 4: 10 x 83.78 lbs

Total: 3853.68 lbs

5. Chest Press Seated

Set 1: 10 x 130.29 lbs
Set 2: 12 x 111.33 lbs
Set 3: 12 x 111.33 lbs
Set 4: 12 x 111.33 lbs

Total: 5310.94 lbs

6. Leg Extensions

Set 1: 11 x 130.29 lbs
Set 2: 12 x 130.29 lbs
Set 3: 12 x 130.29 lbs
Set 4: 9 x 130.29 lbs

Total: 5732.9 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined