Fri 30Dec2016 - PowerPlay Gym Yanchep WA

by activerog

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Summary

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer32 sets,  359 reps
  • fitness_center51406.07 lbs

1. Preacher Curls

  • Set 1: 10 x 40.79 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1510.17 lbs

2. Seated Calf Raises

  • Set 1: 11 x 132.28 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 13 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 12 x 121.25 lbs
  • Set 6: 11 x 121.25 lbs
  • Set 7: 12 x 110.23 lbs
  • Set 8: 12 x 110.23 lbs
  • Set 9: 13 x 110.23 lbs
  • Set 10: 9 x 110.23 lbs

Total: 13922.19 lbs

3. Seated Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 13 x 308.65 lbs
  • Set 4: 13 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs
  • Set 6: 8 x 308.65 lbs

Total: 21076.19 lbs

4. Lat Pulldowns

  • Set 1: 12 x 83.78 lbs
  • Set 2: 12 x 83.78 lbs
  • Set 3: 12 x 83.78 lbs
  • Set 4: 10 x 83.78 lbs

Total: 3853.68 lbs

5. Chest Press Seated

  • Set 1: 10 x 130.29 lbs
  • Set 2: 12 x 111.33 lbs
  • Set 3: 12 x 111.33 lbs
  • Set 4: 12 x 111.33 lbs

Total: 5310.94 lbs

6. Leg Extensions

  • Set 1: 11 x 130.29 lbs
  • Set 2: 12 x 130.29 lbs
  • Set 3: 12 x 130.29 lbs
  • Set 4: 9 x 130.29 lbs

Total: 5732.9 lbs