Hi-Intensity Alternate Chest -04/10/18

by activerog

Settings

lbskgs

Summary

October 3rd, 2018
2 minutes
56 sets, 633 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 9 x 62.5 lbs
Set 3: 9 x 62.5 lbs
Set 4: 9 x 62.5 lbs
Set 5: 10 x 60 lbs

Total: 2887.5 lbs

2. Triceps Extensions

Set 1: 10 x 38.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 10 x 43.5 lbs
Set 4: 10 x 43.5 lbs

Total: 1690 lbs

3. Back Extensions

Set 1: 12 x null lbs
Set 2: 12 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

4. Cable Front Shoulder Drops

Set 1: 12 x 38.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 11 x 43.5 lbs
Set 4: 10 x 43.5 lbs
Set 5: 10 x 38.5 lbs

Total: 2195.5 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 107.5 lbs
Set 2: 12 x 107.5 lbs
Set 3: 12 x 107.5 lbs
Set 4: 12 x 107.5 lbs

Total: 4945 lbs

6. Lat Pulldowns (Close Grip)

Set 1: 9 x 57 lbs
Set 2: 9 x 67 lbs
Set 3: 10 x 67 lbs
Set 4: 10 x 67 lbs
Set 5: 10 x 57 lbs

Total: 3026 lbs

7. Seated Row (Hammer Strength)

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 9 x 68 lbs
Set 4: 9 x 68 lbs

Total: 2574 lbs

8. Hanging Leg Raises

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

9. Leg Raises

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

10. Incline Sit-Ups

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

11. Bent-Over Cable Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 8 x 42 lbs

Total: 1876 lbs

12. Pec Flyes

Set 1: 12 x 61 lbs
Set 2: 9 x 68 lbs
Set 3: 8 x 61 lbs
Set 4: 8 x 61 lbs

Total: 2320 lbs

13. Shoulder Press (Seated)

Set 1: 8 x 25 lbs
Set 2: 9 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 25 lbs

Total: 777.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined