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Hi-Intensity Alternate Chest -26/09/18

by activerog

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Summary

  • event_availableSeptember 25th, 2018
  • schedule1 h
  • equalizer60 sets,  689 reps
  • fitness_centerNaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 10 x 132.28 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4767.5 lbs

2. Back Extensions

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs

3. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 11 x 77.16 lbs

Total: 3086.47 lbs

4. Cable Front Shoulder Drops

  • Set 1: 12 x 84.88 lbs
  • Set 2: 11 x 95.9 lbs
  • Set 3: 11 x 95.9 lbs
  • Set 4: 11 x 95.9 lbs
  • Set 5: 12 x 84.88 lbs

Total: 5201.81 lbs

5. Cable Flyes (Standing)

  • Set 1: 10 x 33.07 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 7 x 44.09 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1214.75 lbs

6. Hanging Leg Raises

  • Set 1: 10 x NaN lbs
  • Set 2: 7 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 9 x NaN lbs
  • Set 5: 6 x NaN lbs

Total: NaN lbs

7. Seated Row (Life Fitness Cable Station)

  • Set 1: 12 x 125.66 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 10 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 5423.37 lbs

8. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 12 x 242.51 lbs
  • Set 3: 12 x 242.51 lbs
  • Set 4: 11 x 242.51 lbs

Total: 10857.77 lbs

9. Leg Extensions

  • Set 1: 9 x 186.29 lbs
  • Set 2: 9 x 191.8 lbs
  • Set 3: 12 x 191.8 lbs
  • Set 4: 12 x 191.8 lbs

Total: 8006.09 lbs

10. Incline Sit-Ups

  • Set 1: 25 x NaN lbs
  • Set 2: 22 x NaN lbs
  • Set 3: 25 x NaN lbs
  • Set 4: 22 x NaN lbs
  • Set 5: 18 x NaN lbs

Total: NaN lbs

11. Leg Raises

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

12. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

13. Rear Delt Flyes

  • Set 1: 10 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs
  • Set 3: 8 x 134.48 lbs
  • Set 4: 8 x 119.05 lbs

Total: 4409.25 lbs

14. Pec Flyes

  • Set 1: 9 x 134.48 lbs
  • Set 2: 9 x 149.91 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 149.91 lbs

Total: 6404.43 lbs