Hi-Intensity Basic Chest - 05/10/18

by activerog

Settings

lbskgs

Summary

October 4th, 2018
1 h
50 sets, 585 reps
NaN lbs

1. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 10 x 60 lbs
Set 2: 9 x 62.5 lbs
Set 3: 9 x 62.5 lbs
Set 4: 8 x 62.5 lbs
Set 5: 10 x 60 lbs

Total: 2825 lbs

2. Triceps Extensions

Set 1: 10 x 38.5 lbs
Set 2: 10 x 43.5 lbs
Set 3: 10 x 43.5 lbs
Set 4: 10 x 38.5 lbs
Set 5: 10 x 38.5 lbs

Total: 2025 lbs

3. Back Extensions

Set 1: 12 x 5 lbs
Set 2: 12 x 5 lbs
Set 3: 12 x 5 lbs
Set 4: 12 x 5 lbs

Total: 240 lbs

4. Hanging Leg Raises

Set 1: 8 x null lbs
Set 2: 8 x null lbs
Set 3: 10 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

5. Incline Sit-Ups

Set 1: 25 x null lbs
Set 2: 22 x null lbs
Set 3: 23 x null lbs
Set 4: 20 x null lbs
Set 5: 19 x null lbs

Total: NaN lbs

6. Leg Raises

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs
Set 4: 20 x null lbs

Total: NaN lbs

7. Pec Flyes

Set 1: 9 x 61 lbs
Set 2: 10 x 68 lbs
Set 3: 8 x 68 lbs
Set 4: 9 x 61 lbs
Set 5: 8 x 61 lbs

Total: 2810 lbs

8. Cable Front Shoulder Drops

Set 1: 11 x 38.5 lbs
Set 2: 9 x 43.5 lbs
Set 3: 11 x 43.5 lbs
Set 4: 10 x 43.5 lbs
Set 5: 10 x 43.5 lbs

Total: 2163.5 lbs

9. Bent-Over Cable Flyes

Set 1: 12 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs
Set 4: 10 x 35 lbs
Set 5: 10 x 35 lbs

Total: 1960 lbs

10. Shoulder Press (Seated)

Set 1: 8 x 25 lbs
Set 2: 9 x 22.5 lbs
Set 3: 8 x 25 lbs
Set 4: 7 x 25 lbs

Total: 777.5 lbs

11. Lat Pulldowns

Set 1: 10 x 57 lbs
Set 2: 9 x 67 lbs
Set 3: 8 x 67 lbs
Set 4: 8 x 57 lbs

Total: 2165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined