Hi-Intensity Basic Chest 22/05/18

by activerog

Settings

lbskgs

Summary

May 21st, 2018
1 h
51 sets, 501 reps
46843.82 lbs

1. Incline Sit-Ups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs

Total: 0 lbs

2. Back Extensions

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 137.79 lbs
Set 4: 8 x 132.28 lbs
Set 5: 7 x 137.79 lbs

Total: 5373.77 lbs

4. Triceps Extensions

Set 1: 9 x 95.9 lbs
Set 2: 8 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 9 x 95.9 lbs

Total: 3356.54 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 237 lbs
Set 3: 10 x 237 lbs
Set 4: 10 x 242.51 lbs

Total: 9534.99 lbs

6. Leg Extensions

Set 1: 8 x 180.78 lbs
Set 2: 8 x 186.29 lbs
Set 3: 8 x 186.29 lbs
Set 4: 8 x 186.29 lbs

Total: 5917.21 lbs

7. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 134.48 lbs

Total: 4819.31 lbs

8. Bench Press (Smith Machine)

Set 1: 8 x 66.14 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs
Set 4: 8 x 66.14 lbs

Total: 2292.81 lbs

9. Lat Pulldowns

Set 1: 10 x 125.66 lbs
Set 2: 8 x 147.71 lbs
Set 3: 8 x 147.71 lbs
Set 4: 8 x 147.71 lbs

Total: 4801.67 lbs

10. Bent-Over Cable Flyes

Set 1: 12 x 77.16 lbs
Set 2: 8 x 92.59 lbs
Set 3: 7 x 92.59 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 77.16 lbs

Total: 3703.77 lbs

11. Seated Row (Life Fitness Cable Station)

Set 1: 9 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 9 x 147.71 lbs
Set 4: 8 x 147.71 lbs

Total: 5169.84 lbs

12. Shoulder Press (Seated)

Set 1: 8 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1873.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined