Hi-Intensity Basic Chest 29/05/18

by activerog

Settings

lbskgs

Summary

May 28th, 2018
1 h
55 sets, NaN reps
NaN lbs

1. Incline Sit-Ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs
Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 132.28 lbs
Set 4: 7 x 137.79 lbs

Total: 4315.55 lbs

4. Triceps Extensions

Set 1: 9 x 95.9 lbs
Set 2: 7 x 106.92 lbs
Set 3: 10 x 95.9 lbs
Set 4: 7 x 106.92 lbs

Total: 3319.06 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 11 x 242.51 lbs
Set 3: 11 x 253.53 lbs
Set 4: 10 x 253.53 lbs

Total: 10361.73 lbs

6. Leg Extensions

Set 1: 8 x 186.29 lbs
Set 2: 8 x 191.8 lbs
Set 3: 8 x 191.8 lbs
Set 4: null x 191.8 lbs

Total: NaN lbs

7. Cable Front Shoulder Drops

Set 1: 9 x 95.9 lbs
Set 2: 9 x 106.92 lbs
Set 3: 7 x 106.92 lbs
Set 4: 9 x 95.9 lbs

Total: 3437.01 lbs

8. Cable Flyes (Standing)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 11 x 33.07 lbs
Set 4: 9 x 33.07 lbs

Total: 1212.54 lbs

9. Bench Press Close Grip (Smith Machine)

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 9 x 66.14 lbs
Set 4: 9 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 2711.69 lbs

10. Lat Pulldowns (Individual)

Set 1: 10 x 62.83 lbs
Set 2: 8 x 73.85 lbs
Set 3: 8 x 73.85 lbs
Set 4: 9 x 62.83 lbs
Set 5: 8 x 62.83 lbs

Total: 2878.13 lbs

11. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 9 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 10 x 134.48 lbs

Total: 5238.18 lbs

12. Seated Row (Life Fitness Cable Station)

Set 1: 9 x 147.71 lbs
Set 2: 9 x 147.71 lbs
Set 3: 9 x 147.71 lbs
Set 4: 8 x 147.71 lbs

Total: 5169.84 lbs

13. Pullover (Hammer Strength)

Set 1: 9 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 9 x 176.37 lbs
Set 4: 10 x 154.32 lbs

Total: 6481.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined