Hi-Intensity Basic Full Body 23/05/18

by activerog

Settings

lbskgs

Summary

May 22nd, 2018
1 h
53 sets, 546 reps
NaN lbs

1. Incline Sit-Ups

Set 1: 20 x NaN lbs
Set 2: 20 x NaN lbs
Set 3: 20 x NaN lbs
Set 4: 20 x NaN lbs
Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

Set 1: 9 x 132.28 lbs
Set 2: 8 x 137.79 lbs
Set 3: 7 x 137.79 lbs
Set 4: 9 x 132.28 lbs

Total: 4447.83 lbs

4. Triceps Extensions

Set 1: 9 x 95.9 lbs
Set 2: 9 x 95.9 lbs
Set 3: 9 x 95.9 lbs
Set 4: 8 x 95.9 lbs

Total: 3356.54 lbs

5. Calf Raises - Standing (Pin Load)

Set 1: 10 x 237 lbs
Set 2: 10 x 237 lbs
Set 3: 11 x 231.49 lbs
Set 4: 10 x 231.49 lbs

Total: 9601.13 lbs

6. Leg Extensions

Set 1: 8 x 180.78 lbs
Set 2: 8 x 180.78 lbs
Set 3: 8 x 180.78 lbs
Set 4: 7 x 180.78 lbs

Total: 5604.15 lbs

7. Cable Front Shoulder Drops

Set 1: 10 x 95.9 lbs
Set 2: 8 x 106.92 lbs
Set 3: 8 x 106.92 lbs
Set 4: 9 x 95.9 lbs

Total: 3532.91 lbs

8. Shoulder Press (Seated)

Set 1: 9 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 9 x 55.12 lbs
Set 4: 9 x 60.63 lbs

Total: 1978.65 lbs

9. Lat Pulldowns (Individual)

Set 1: 9 x 62.83 lbs
Set 2: 7 x 73.85 lbs
Set 3: 8 x 62.83 lbs
Set 4: 8 x 62.83 lbs

Total: 2087.78 lbs

10. Cable Flyes (Standing)

Set 1: 9 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 40 x 33.07 lbs
Set 4: 8 x 38.58 lbs

Total: 2193.6 lbs

11. Pec Flyes

Set 1: 10 x 134.48 lbs
Set 2: 8 x 149.91 lbs
Set 3: 8 x 149.91 lbs
Set 4: 8 x 134.48 lbs

Total: 4819.31 lbs

12. Rear Delt Flyes

Set 1: 8 x 119.05 lbs
Set 2: 8 x 119.05 lbs
Set 3: 8 x 119.05 lbs
Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs

13. Incline Chest Press (Smith Machine)

Set 1: 9 x 55.12 lbs
Set 2: 9 x 60.63 lbs
Set 3: 9 x 66.14 lbs
Set 4: 6 x 71.65 lbs

Total: 2066.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined