Englishexpand_more

Hi-Intensity Basic Full Body 25/05/18

by activerog

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Summary

  • event_availableMay 24th, 2018
  • schedule1 h
  • equalizer66 sets,  629 reps
  • fitness_centerNaN lbs

1. Incline Sit-Ups

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x NaN lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 20 x NaN lbs
  • Set 5: 20 x NaN lbs

Total: NaN lbs

2. Back Extensions

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x NaN lbs

Total: NaN lbs

3. Preacher Curls - Seated Hammer Strength Pinload

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs
  • Set 5: 7 x 137.79 lbs

Total: 5461.95 lbs

4. Triceps Extensions

  • Set 1: 9 x 95.9 lbs
  • Set 2: 9 x 106.92 lbs
  • Set 3: 10 x 95.9 lbs
  • Set 4: 8 x 106.92 lbs

Total: 3639.83 lbs

5. Calf Raises - Standing (Pin Load)

  • Set 1: 10 x 237 lbs
  • Set 2: 11 x 237 lbs
  • Set 3: 10 x 242.51 lbs
  • Set 4: 10 x 242.51 lbs

Total: 9827.11 lbs

6. Leg Extensions

  • Set 1: 8 x 180.78 lbs
  • Set 2: 9 x 186.29 lbs
  • Set 3: 8 x 191.8 lbs
  • Set 4: 8 x 191.8 lbs

Total: 6191.68 lbs

7. Bench Press (Smith Machine)

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 9 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs

Total: 2678.62 lbs

8. Seated Leg Press

  • Set 1: 9 x 352.74 lbs
  • Set 2: 9 x 352.74 lbs
  • Set 3: 10 x 396.83 lbs
  • Set 4: 10 x 418.88 lbs

Total: 14506.42 lbs

9. Pec Flyes

  • Set 1: 10 x 134.48 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 149.91 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4819.31 lbs

10. Lateral Dumbbell Raises (Standing)

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs
  • Set 6: 8 x 11.02 lbs
  • Set 7: 8 x 11.02 lbs
  • Set 8: 8 x 11.02 lbs

Total: 705.48 lbs

11. Cable Front Shoulder Drops

  • Set 1: 10 x 95.9 lbs
  • Set 2: 8 x 106.92 lbs
  • Set 3: 7 x 106.92 lbs
  • Set 4: 8 x 95.9 lbs

Total: 3330.08 lbs

12. Bent-Over Cable Flyes

  • Set 1: 10 x 77.16 lbs
  • Set 2: 8 x 92.59 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 2901.28 lbs

13. Shoulder Press (Seated)

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1763.7 lbs

14. Lat Pulldowns

  • Set 1: 10 x 125.66 lbs
  • Set 2: 8 x 147.71 lbs
  • Set 3: 8 x 147.71 lbs
  • Set 4: 8 x 147.71 lbs

Total: 4801.67 lbs

15. Rear Delt Flyes

  • Set 1: 8 x 119.05 lbs
  • Set 2: 8 x 119.05 lbs
  • Set 3: 8 x 119.05 lbs
  • Set 4: 8 x 119.05 lbs

Total: 3809.59 lbs